CROSSFIT MISFITS FUNDAMENTAL ELEMENTS PROGRAM

209 DOUGLAS AVE. WOODWAY TX 76712

WE HAVE MOVED TO A NEW LOCATION AND ARE NO LONGER AT 7005 WOODWAY DRIVE , NEW BUILDING LOCATION IS 209 DOUGLAS AVENUE WOODWAY TX 76712

CFM WORKOUT OF THE DAY

10-1-2014 WEDNESDAY

1. Back Squat
3X3 (ACROSS)
2. Deadlift
3 Rep Max […]

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9-30-2014 TUESDAY

WOD
For Time
800 METER RUN
THEN
5 ROUNDS […]

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