CROSSFIT MISFITS FUNDAMENTAL ELEMENTS PROGRAM

CROSSFIT GAMES 2014

CFM WORKOUT OF THE DAY

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7-29-2014 TUESDAY

STRENGTH
1. Back Squat
(75%) 3X4
2. Strict C2B Pull […]

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7-28-2014 MONDAY

2014 CROSSFIT GAMES
1. Sprints
Sprint to Yield Sign […]

SOCIAL