CROSSFIT MISFITS FUNDAMENTAL ELEMENTS PROGRAM

CROSSFIT GAMES 2014

CFM WORKOUT OF THE DAY

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4-18-2014 FRIDAY

STRENGTH
1. Snatch
EST 1 REP MAX
2. Clean […]

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4-17-2014 THURSDAY

STRENGTH
1. Power Snatch
(60%) 8X1
2. Power Clean […]

SOCIAL