CROSSFIT MISFITS FUNDAMENTAL ELEMENTS PROGRAM

209 DOUGLAS AVE. WOODWAY TX 76712

WE HAVE MOVED TO A NEW LOCATION AND ARE NO LONGER AT 7005 WOODWAY DRIVE , NEW BUILDING LOCATION IS 209 DOUGLAS AVENUE WOODWAY TX 76712

CFM WORKOUT OF THE DAY

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9-23-2014 TUESDAY

WOD
For Time
10-9-8-7-6-5-4-3-2-1 Front Squat (155/105)
200 Meter […]

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9-22-2014 MONDAY

Chris E. and Chris S.
STRENGTH
1. Deadlift
5-4-3-2-1 […]

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