CROSSFIT MISFITS FUNDAMENTAL ELEMENTS PROGRAM

CROSSFIT GAMES 2014

CFM WORKOUT OF THE DAY

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7-21-2014 CALIFORNIA BOUND !!!!

Monday July 21
515-Clint
615-Clint
830-CB
1200-SH
430-JB
530-Jimmy
630-Jimmy
Tuesday July 22
515-CB
615-CB
1200-CLOSED
430-JB
530-Jimmy
630-Jimmy
Wed July 23
515-Derek
615-Derek
830-CB
1200-SH
430-JB
530-CB
630-CB
Thursday July […]

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7-18-2014 FRIDAY

STRENGTH
1. Front Squat + Push Jerk
(85%)X2, (90%)X3 […]

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