Programs

Crossfit 
We use functional exercise that combines kettlebell training, Olympic weightlifting, gymnastics, medicine ball throws, dumbbell training, plyometrics, power-lifting, rowing, running, and jumping rope. We have pull-up bars, kettlebells, barbells, gymnastic rings, tires, and a huge open space for lifting, running, jumping, climbing, flipping tires, or pushing sleds, among many other options for usage. 
5:15 AM, 6:15 AM, 12:00 PM, 4:30 PM, 5:30 PM, 6:30 PM* Monday through Friday
*No 6:30 PM Class on Fridays

​We train our athletes in each of the 10 fitness domains:

● Cardio-Respiratory Endurance
● Stamina
● Strength
● Flexibility
● Power

​● Speed
● Coordination
● Agility
● Balance
● Accuracy

Open Gym 
Misfits is proud to offer Open Gym space and hours to athletes who like to “do their own thing!” This gives access to the wide variety of equipment at Misfits for athletes to work on their individual needs. Check out our schedule for full details of Open Gym.
11:00 AM - 12:00 PM, 3:00 PM - 7:30 PM Monday through Friday

Community Workout 
CrossFit Community Classes are for everyone! These classes are geared specifically towards all levels of fitness and are a great exposure to CrossFit style training. They are a perfect introduction to the style of WODs and movements that are found in CrossFit classes.
9:00 AM Saturday

Misfit Endurance
Led by FM Rowing Certified coach Rowdy Hurst and Crossfit Endurance coach Eric Zadnik, take your physical endurance to the next level. This is included in monthly membership 
8:30 AM Tuesday & Thursday, 3:00 PM Sunday

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Misfits Kids
Led by CF L1 trainer Katie Johns. Katie has 8 years of childhood education
5:30 PM Tuesday & Thursday, 12:00 PM Sunday

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Strongman
1:00-3:00 PM Sunday

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Yoga
Led by Yoga instructor Ann Kohls
Sundays when available

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Misfit Barbell Club
Coming soon

ROMWOD
Coming soon
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