Programs

Crossfit 
We use functional exercise that combines kettlebell training, Olympic weightlifting, gymnastics, medicine ball throws, dumbbell training, plyometrics, power-lifting, rowing, running, and jumping rope. We have pull-up bars, kettlebells, barbells, gymnastic rings, tires, and a huge open space for lifting, running, jumping, climbing, flipping tires, or pushing sleds, among many other options for usage. 

​We train our athletes in each of the 10 fitness domains:
● Cardio-Respiratory Endurance
● Stamina
● Strength
● Flexibility
● Power
​● Speed
● Coordination
● Agility
● Balance
● Accuracy
Open Gym 
Misfits is proud to offer Open Gym space and hours to athletes who like to “do their own thing!” This gives access to the wide variety of equipment at Misfits for athletes to work on their individual needs. Check out our schedule for full details of Open Gym.

Community Workout 
CrossFit Community Classes are for everyone! These classes are geared specifically towards all levels of fitness and are a great exposure to CrossFit style training. They are a perfect introduction to the style of WODs and movements that are found in CrossFit classes.
9:00 AM Saturday
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Misfit Endurance
Led by Mike Garcia, take your physical endurance to the next level. This is included in monthly membership 
4:30 PM Tuesday. 
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Misfits Kids
Led by CrossFit L2 trainer, Katie Johns. Katie holds the CrossFit Kids certification as well as was an elementary school teacher for 8 years. She has been coaching our CrossFit Kids classes for 6 years. 

5:30 PM Thursday.
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Olympic Weightlifting
Led by CF L2 trainer Katie Johns and CF L1 Carlos Delatorre. ​
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5:30 and 6:30 PM Tuesday. 
9205 Oak Creek Woodway, Texas  (254) 732-3979